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Rash guards are an essential piece of kit for all grapplers. Not only do they protect the skin from mat burns and irritation, but they also act as a barrier against dangerous skin infections such as staph and ringworm. Whether you’re training Bjj, wrestling, or submission grappling, investing in a quality rash guard is a must. Here’s a list of the top 5 BJJ rash guards to consider in 2025.

1. Gladiator 3.0 Long Sleeve Rash Guard

The Gladiator 3.0 rash guard combines high-performance compression technology with a sleek, functional design. Its compression fit enhances blood circulation, helping to reduce muscle fatigue and promote faster recovery after intense training sessions. With its tailored cut, there’s no excess fabric to snag or bunch, ensuring a smooth experience during rolls. Reinforced flatlock seams add durability, while the long sleeves provide extra skin coverage and protection. The integrated rubber waistband helps keep the rash guard in place, even during explosive movements.

2. Progress Jiu Jitsu Academy Short Sleeve Rash Guard

Renowned in the BJJ community the progress academy short sleeve rash guard Progress delivers top-tier quality with this short sleeve rash guard. Constructed from an 80% polyester and 20% spandex blend, it offers excellent stretch, breathability, and durability. The fully sublimated design prevents peeling or fading over time, maintaining a clean and professional look. One of its standout features is the strategic seam placement—designed specifically for grappling—which reduces friction and increases comfort during training or competition.

3. FUJI IBJJF Ranked Short Sleeve Rash Guard

Designed for serious practitioners, the FUJI IBJJF Ranked Rash Guard is officially approved for IBJJF competitions. It’s made from a tough, stretchable fabric that withstands intense sessions while allowing full mobility. Unique to this model are the ultra-soft underarm panels, which significantly enhance comfort and reduce irritation during extended use. The fully sublimated graphics preserve the rash guard’s appearance after countless washes and rolls, making it a long-term investment.

4. Raven Fightwear Aerial Assault Rash Guard

Built for both performance and aesthetics, the Aerial Assault Rash Guard by Raven Fight wear is made with high-quality Lycra for superior flexibility and moisture-wicking capability. The breathable fabric regulates body temperature, keeping you cool during no-Gi sessions. The bold, sublimated artwork adds personality without sacrificing functionality. Its compression fit supports your muscles, while the strong stitching ensures it stands up to frequent use.

5. LAFROI Men’s Long Sleeve Rash Guard

The LAFROI long sleeve rash guard is a reliable budget option that doesn’t compromise on quality. It’s ideal for beginners or casual grapplers looking for performance and affordability. This rash guard is ultra-lightweight, quick-drying, and moisture-absorbent, helping you stay comfortable throughout training. With over 20 unique design options, it’s also one of the most customizable picks available. The stretchable fabric and snug fit allow for a full range of motion while offering solid skin protection.